ACUYOGA, Friday 11/15, 6:30pm at Lacey Rec. $30 per person or 2 for $50.
ACUPUNCTURE + YOGA = BLISS. ACUYOGA consists of 65 min. of deep breathing and gentle yoga followed by a 25 min. acupuncture treatment. Benefits include: recovery from illness and fatigue, digestion stimulation, increased flexibility and circulation, as well as relief from stress related headaches. This is a calming, relaxing class to help renew the body and quiet the mind. All levels welcome.