Exactly what it sounds like, this 60 min deeply rewarding class offers the renewing powers of vinyasa flow followed by the calming benefits of relaxation. Your body will feel stronger while your mind enjoys a restored sense of balance and peace. Our teachers have an extensive background in yoga studies and will offer modifications for the newer student while offering a challenge for the skilled yogi.
This class is currently scheduled for every Tuesday 7:00 - 8:00 pm eastern.
 
After purchasing your online class admission, we will email you a link to join the class online.  We Zoom Video Conference all of our classes and personal sessions so you will need to download the Zoom app for your phone or ipad, or install the software on your computer.  If you have an iphone and an apple TV you can airplay the Zoom conference right to your TV.  
If purchasing multiple classes, please type in the 1st class you would like to attend and we will send you a digital class card with instructions on how to redeem the remainder of your purchased online classes.
Monthly and Annual Members have access to all classes.